• nymwit@lemm.ee
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    1 year ago

    It’s asking if, in an intermittent fasting scheme where participants aren’t counting calories and therefore not guaranteed to be cutting them, would they put themselves in caloric deficit? Additionally, how would that compare to participants counting calories? No more, no less.

    “All diets work” They were proving/providing evidence that IF is indeed a “diet” as you’ve used the term.