Tracking calories for weight loss, I realized that milk is “heavy”, and I poured a lot of it into my coffee. Now I can think of better use for these calories (in solid form) in my <2000kcal deficit plan.
Tracking calories for weight loss, I realized that milk is “heavy”, and I poured a lot of it into my coffee. Now I can think of better use for these calories (in solid form) in my <2000kcal deficit plan.
Interesting, I always thought of it as mostly water. How long ago did you make this change?
46kcal for 100ml (at 1.5% fat), https://fddb.info/db/en/food/dairy_milk_15percent_fat/index.html
About the same as for coke, but thats just plain sugar though https://fddb.info/db/en/food/coca-cola_coke_classic/index.html