pinkdrunkenelephants@sopuli.xyz to Asklemmy@lemmy.ml · 1 year agoWhat do you eat and drink every day?message-squaremessage-square126fedilinkarrow-up175arrow-down17
arrow-up168arrow-down1message-squareWhat do you eat and drink every day?pinkdrunkenelephants@sopuli.xyz to Asklemmy@lemmy.ml · 1 year agomessage-square126fedilink
minus-squareHejMedDig@feddit.dklinkfedilinkarrow-up5·1 year agoRolled oats with either yogurt or milk for breakfast, 9 out of ten days, and 2 L of water during the day
minus-squareTransient PunklinkfedilinkEnglisharrow-up3·1 year agoAfter switching to steel cut oats, I’ve never been able to go back to rolled oats
minus-squarepinkdrunkenelephants@sopuli.xyzOPlinkfedilinkarrow-up3arrow-down1·1 year agoWhat do you eat for dinner?
minus-squareHejMedDig@feddit.dklinkfedilinkarrow-up3·1 year agoNot really. My countrys recommendations are 1½ L a day, more if you’re active, and since I ride my bike for 8-10 hours for exercise a week, and commute on bike for another three, aiming for 2 L is not unreasonable
Rolled oats with either yogurt or milk for breakfast, 9 out of ten days, and 2 L of water during the day
After switching to steel cut oats, I’ve never been able to go back to rolled oats
What do you eat for dinner?
2 L seems quite excessive
Not really. My countrys recommendations are 1½ L a day, more if you’re active, and since I ride my bike for 8-10 hours for exercise a week, and commute on bike for another three, aiming for 2 L is not unreasonable