If I do 3 sets of pullups, pushups/dips, rows, crunches/planks, and squats, one after another is that enough, along with good diet, to keep me in generally good health including cardio? Will I quickly reach a plateau and need to change into a more traditional bodyweight program?
You can save a ton of time with supersets or giant sets. And/or 2 sets per exercise. I aim for a 45 minute workout.