Hi, as the title says I’m a new developer and some days ago I was diagnosed. My diagnose journey started because I’m unable to be consistent (That’s not something new) and it is making me really depressed.
I just spend all day doing nothing and some day I just write most of what I have should written. Some days I force myself to code just to see all letters as blurry meaningless symbols and then I come back to square one where I procrastinate. Now I’m working from home, but when I go to office this gets 10 times worse.
I will be making an appointment to get medications soon, but does anyone have some additional ways to fight this?
EDIT: Thanks everyone that responded the call for help! To people that resonate with this post, please read these comments, all of them are really useful.
Update: All this post started because of a deadline i was having serious problems to reach.
If you are in the same spot as a new dev: What happened to me was that I was facing a really complex issue in which we lacked a lot of information and when I started to ask some key questions everything started to flow again, my main blocker was communication.
I guess what I’m trying to say is that I should have focused on understanding rather than trying to solve.
Try to get a dopamine fix early in the day, not something extra, like going to a gym, but change something like taking a hard fast walk to work or local shop for bread/ milk instead of a car.
Spent a large portion of my life riding motorbikes hard, adhd didn’t bother me until I couldn’t ride bikes.
I struggle with doing anything beyond the bare necessities to get out the door in the morning before work, cause night person in a day world. But I do have the very brisk morning walks when I’m running a few minutes late (often). At work I have extrinsic motivation so that’s usually fine, but doing things to take care of my life self and growth after work I am often pretty useless. Do you think trying to get dopamine up again after work?
Often it’s most efficient for me to to just slide right into chores when I get home without losing my work vibe/fast state, but it’s tiring, and tends to push eating and drinking down the priority list even further… I feel just poorly balanced in general. But I’m not medicated or even properly diagnosed, just strongly suspected and waiting for my assessment in the next few months.