How many of you both run and strength train in a given week?
I’m currently doing strength training 3x a week, running 4x a week. Mondays are the only days where I have both scheduled. I’m curious for those of you that do both, what kind of strength training do you do, and do you run first or lift first?
I’m also trying to figure out how to not lift the day before my long runs. I usually do Saturday long runs, lift Friday and speed work Thursdays. I might try to lift light Thursdays and see how that goes