I’m also using “Finch” which is a really nice self help app. It’s best if you can use it with a couple of other people, because it’s gamified a bit and people visiting your little bird avatar is fun.

You can add to do items, make them recurring, multiple times a day, etc etc. When you complete an item, your little adventuring Finch character gets a boost.

I highly recommend it for a cutesy fun laid back way to manage recurring self help tasks like “survive the day” and “take a shower”.

https://finchcare.com/