If anyone interested here are my cinebench results from my 14700k overclocking. E cores havent been OCed at all for now only P cores. I have managed to get them all to 5.8ghz and 2 cores to 6ghz at 1.37v adaptive.
Mobo: Asrock Z790 PG riptide
RAM: 7200mhz DDR5 GSkill
AIO: Deepcool LT720
Do you happen to have a asus board with ai overclocking? Didn’t expect much but it pushed mine to 6ghz all core. Thermal throttled a little on the 3d mark bench. In games in runs 70-80 for the most part but it did hit 95 for a second while streaming in disc and playing ark for a bit. I will probably turn it down for longevity but I was pretty surprised it managed to be fairly stable with the flick of a switch. That was with a 280mm aio.
No no i have Asrock Z790. So i tried it in xtu and now in BIOS And i found out that i can hit this without any voltage increase so Its pretty impressive
I have 37.1k stock