These can be smoothies, bars, drinks, supplements, etc.
Is there something specific you look for (ex. price, ingredients, specific nutrients etc.)?
Is there a brand you like / avoid (ex. soylent, huel, hol food, etc.)
Edit:
I definitely don’t recommend fully replacing your diet with them. I know some people use them instead of other processed food / fast food / skipping meals entirely, and that’s the use case I had in mind for myself
The premade soylents are pretty good, and I regularly have them with a protein bar as my lunch. They’re pretty expensive in my opinion, so I try and look for them on sale, but the ease of not having to prep lunch is often worth it. I try and keep it under $2 a bottle for the 14oz ones, which still feels expensive to me, but some of the lunches I prep are around that cost, and it’s way cheaper than going out to eat (I keep a spare one at work in case I ever forget to bring lunch)
Removed by mod
Should be careful about losing more than 1-2% of your bodyweight per week. Regardless, that sounds like amazing progress! Congrats!
Removed by mod