I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
I hate it during the workout but I love the feeling after. Problem for me is getting started
Yup, the first steps are always the hardest but once you get into a routine and start seeing results it does get very addictive, at least for me.