I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
No. I just like how I feel afterwards.
EDIT: Wait… I do enjoy cycling and jogging. I just don’t enjoy working out athe gym. For jogging I enjoy listening to music and having my heart pump harder for an hour. For cycling I enjoy the scenery.