Hi, Im dungeonsoup. I’m someone who’s migrated to Lemmy from Reddit due to the recent events. I frequented the /r/bipolar subreddit for a bit but I have not been on reddit in about a month now.

Finding this community helped me today.

I have bipolar 2 and adhd that i am continously treating with medication and therapy. Today was not a good day. My depression came in like a wrecking ball. I had to leave work early and sat in my truck parked in the driveway, spiralling in my mind for about an hour.

I am posting here so that hopefully someone else can see this message and hopefully want to help kick this instance off as a place for discussion and support for individuals like us.

If you’re reading this:

Everything is going to be alright. You are not alone.