Hi, Im dungeonsoup. I’m someone who’s migrated to Lemmy from Reddit due to the recent events. I frequented the /r/bipolar subreddit for a bit but I have not been on reddit in about a month now.
Finding this community helped me today.
I have bipolar 2 and adhd that i am continously treating with medication and therapy. Today was not a good day. My depression came in like a wrecking ball. I had to leave work early and sat in my truck parked in the driveway, spiralling in my mind for about an hour.
I am posting here so that hopefully someone else can see this message and hopefully want to help kick this instance off as a place for discussion and support for individuals like us.
If you’re reading this:
Everything is going to be alright. You are not alone.
Thank you for posting this, I think we all need to be reminded that we’re not alone, and often. Welcome to our community, people like you make it great!
I have bipolar 1, ADHD, and generalized anxiety disorder; it’s a wicked combination. Definitely had shitty days where I spiraled, so I’m very sorry to hear you had one of those. I think it’s remarkable that you chose to come here and post, reaching many people with your kindness even though you were hurting.
I hope you’re feeling better today :)