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Joined 1 year ago
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Cake day: June 30th, 2023

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  • For me getting an alarm clock made a difference. Because that nullified my brains weak excuse that I needed my phone by my bed “for an alarm”. No I didn’t. People have woken up perfectly reliably for years before smartphones. So I got an alarm clock. And that made it easier to turn going to bed into calm reading time instead of doom scrolling (by leaving my phone charging in other room). And that’s made a big difference, not only to quality of reading but also general mood.