For fresh (or edible) food:
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Sight: look at the food. For veggies & fruit cut away the affected pieces. For meals / salads etc, throw it away.
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Smell: if stuff smells foul, sour or moldy when it shouldn’t - throw it away
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Taste: if above seems okay, take a tiny taste. If you think it seems off, throw it away.
Trust your instincts!
Toll, dass er den holländischen Griff heisst…
(ich wie eine Holländerin)