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Cake day: July 1st, 2023

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  • Glycogen also makes up a good amount of muscle mass. But there was more in the shake than just pb and carbs. I had calculated a combination of macros though all those notes are long gone now. A 1500 cal shake over the course of a morning plus what amounts to 3500+ calories per day, all pre planned did not foresee the kidney stones peanut butter and cocoa would produce.