No Mud, No Lotus, The Art of Transforming suffering by Thich Nhat Hanh. It’s obviously a book about Buddhism in general but the “trhansforming suffering” bit is about letting go of past traumas and chasiing things like money or power or possessions, and being happy with your life in it’s current state.
No Mud, No Lotus, The Art of Transforming suffering by Thich Nhat Hanh. It’s obviously a book about Buddhism in general but the “trhansforming suffering” bit is about letting go of past traumas and chasiing things like money or power or possessions, and being happy with your life in it’s current state.