shittydwarf

shittydwarf

Weightroom

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shittydwarfMEnglish · 2 天前

Welcome to the new home for strength training in the Fediverse

shittydwarfMEnglish · 2 天前

shittydwarf

shittydwarfMEnglish · 2 天前

Weekly Training Log – May 5, 2025

shittydwarfMEnglish · 2 天前

Pencilnoob@lemmy.world

Pencilnoob@lemmy.worldEnglish · 2 天前

Milestone!

Pencilnoob@lemmy.worldEnglish · 2 天前

Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength training, including powerlifting, beginner routines, and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday

Rules:

Be respectful. Everyone starts somewhere

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

11 users / day
23 users / week
23 users / month
23 users / 6 months
9 local subscribers
101 subscribers
3 Posts
5 Comments
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