This is a pretty comprehensive video about squatting put out by Calgary Barbell, some good stuff here

  • Nora@lemmy.ml
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    28 days ago

    Omg. I thought this was a video teaching people how to squat houses…

    • southsamurai
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      28 days ago

      Hey, if you follow the video guide, you’ll have such massive legs and glutes that you can squat anywhere, even the white house because nobody would dare ask you to leave