I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.

Or are proportions off compared to recommendations?

  • dream_weasel
    13•23 days ago

    Bro, no.

    You’ve got some minimal protein, mostly carbs and fat. You’re hurting for protein the most, but fiber is way short, and carbs are way high.

    If you’re a 20 something you can look amazing on a diet of vodka and cigarettes, but at 30 or so a PB sando is not gonna cut it. You’ll be needing a protein, a leafy green, and a healthy fat. The carbs will basically always take care of themselves.