Occasionally I have these days where I don’t feel like doing work or chores. So I’m thinking, why not just enjoy myself, do something that interests me?
But then I don’t find any motivation to do anything really. Not even the things I normally enjoy very much.
Typically I would then waste time browsing or watching videos, but that seems to make it worse. How to snap out of this?
Great that you found something that works for you. Going outside is definitely helpful, but I also feel that that is the most difficult for me to do in such times. I hope I can turn it into more of a habit going into the future
Thanks. I understand. Maybe in the future you will be successful getting into nature or maybe you will find something that is even better for you personally. I believe you’ll find what you need.