Occasionally I have these days where I don’t feel like doing work or chores. So I’m thinking, why not just enjoy myself, do something that interests me?

But then I don’t find any motivation to do anything really. Not even the things I normally enjoy very much.

Typically I would then waste time browsing or watching videos, but that seems to make it worse. How to snap out of this?

    • @NationProtonsOP
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      110 days ago

      That definitely helps. I find it difficult to get myself to exercise sometimes, but walking is something I can enjoy.