StametsM to [email protected] • 2 months ago2meirl4meirllemmy.worldimagemessage-square14fedilinkarrow-up1594arrow-down114
arrow-up1580arrow-down1image2meirl4meirllemmy.worldStametsM to [email protected] • 2 months agomessage-square14fedilink
minus-square@Apytelelink3•2 months agoMy EXACT thought when I saw this was that this is why so many therapies (including Dialectal Behavior Therapy) teach mindfulness / awareness and participation in the present moment. It literally makes you feel less depressed and more empowered.
My EXACT thought when I saw this was that this is why so many therapies (including Dialectal Behavior Therapy) teach mindfulness / awareness and participation in the present moment. It literally makes you feel less depressed and more empowered.