Actually that’s one of my top tips for choosing the best therapist when you do need one! It should feel a little like going to the gym; you should feel a little emotionally tired afterward for the most part. A good therapist will also be able to sense if you need to scale back for a week or two to recuperate though, but so would a good personal trainer, so the metaphor holds at least that far.
Actually that’s one of my top tips for choosing the best therapist when you do need one! It should feel a little like going to the gym; you should feel a little emotionally tired afterward for the most part. A good therapist will also be able to sense if you need to scale back for a week or two to recuperate though, but so would a good personal trainer, so the metaphor holds at least that far.