The sticking point is that your body acclimates to sleeping at exactly your set nap times. If you miss or delay a nap, you’re screwed. If you have total control of your schedule (i.e. work remote with no meetings, no kids, no other spontaneous responsibilities) you can make it work. Otherwise, not recommended.
The sticking point is that your body acclimates to sleeping at exactly your set nap times. If you miss or delay a nap, you’re screwed. If you have total control of your schedule (i.e. work remote with no meetings, no kids, no other spontaneous responsibilities) you can make it work. Otherwise, not recommended.