Have been stuck on the same weight since months, i have tried correcting my form but haven’t seen much difference

Video: https://litter.catbox.moe/uqi5zh.mp4

Thanks in advance :)

  • respectmahauthoritybrahOP
    2·
    5 months ago

    Thanks a lot for ur help! On my previous 5x3 i failed on the 2nd rep on the 5th set, when i tried 6x2 i failed on the very first rep lol, so I didn’t try 10x1

    Ig my form might just be super inconsistent maybe? Anyway i will try lowering the weight and the widening the stance and practicing with it

    I typically rest arnd 3 min for t1 lifts but sometimes upto five between the last couple of sets

    And also ur approach on AMRAP makes sense, maybe i missed something when reading the material but yeah getting anything less than 4 on 3+ AMRAP set should be considered failure

    • howrar@lemmy.ca
      2·
      5 months ago

      If you were able to do 3 reps on one session and unable to do even a single rep with the same weight the next session, that’s a sure sign of under-recovery. You need that deload.