I sneeze really loudly and powerful and often I can’t control it. What makes it worse is, its often sprays a lot of saliva as well. I’m safe most of the time if I can get to my handkerchief or tissue in time. But there are times I have no other option but to let it out. Has anyone found a way to tame it and make it milder or easier to control.
I tried to keep it on the low volume side, but it means I need to hold back a bit of my sneeze.
When I do hold back a little bit, it feels like my chest is hit by a train and it hurts like hell.
So I just live with the sound it makes, try to make it funnier for my kids, and put my mouth/nose into my elbow.