Hello, ADD-“enjoyer” here.

I think I am not alone when, typically, I am constantly overwhelmed. Too many thoughts and impulses. So I don’t make a lot of decisions; I usually respond to other people’s decisions or I let me guide by suggestions from the people around me.

Now I am in the situation that some things are changing at my work. I have actual influence this time, I could say “next year I want to work on X” and X might actually be my new job.

I have some ideas where to start thinking (start writing down random thoughts and see if I can make a list), but as I am always overwhelmed I am having trouble to “find the right mood”. I always get distracted by other thoughts and I always end up doing things entirely unrelated (currently I am baking bread, collecting documents for my insurance, and I am almost ready to pick a new e-mail provider)

Does this feel familiar to anyone? Probably ;-)

I feel like I need the right circumstances. Should I start with some mindfulness-excercises? Walk for a bit? Find an empty room with no distractions? Find some good background music?

How do you deal with this? What works for you?

Thanks for your input :-)

  • minibyteEnglish
    9·
    4 hours ago

    I personally have issues concentrating when there is too much stimuli. It’s not possible for me to change the environment to suit my needs, so I change myself instead. I bring musicians ear plugs to work with me now which has helped tremendously.

    I also have a journal, one for work and one personal. I like that you’re writing stuff down already. Keep it in one place.

    Much love and support. Life is a learning experience.