Thought about it, snce it’s near New Year’s.
In my opinion, exercising/training/stretching atleast once a week would be a good thing for most people.
Thought about it, snce it’s near New Year’s.
In my opinion, exercising/training/stretching atleast once a week would be a good thing for most people.
This is very important. It’s easier to do regular “exercise” if it’s part of your daily routine than having to go out of your way to go to the gym.
The fittest I’ve been on the last years has been when I could bike to the office