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Simple Living@lemmy.mlEnglish · 3 months ago

How meditation quietly transforms your blood pressure

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How meditation quietly transforms your blood pressure

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Simple Living@lemmy.mlEnglish · 3 months ago

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Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

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3 months ago
You don’t even need to actually meditate:

https://www.youtube.com/watch?v=u0OBgihk2f8

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