I’m a accidental faster. I typically do OMAD and if I skip a meal for whatever reason, I see how long i can stretch it out.
My record is a 3 day water+electrolyte fast. I end up doing this twice a year, since I’m not trying to schedule it.
What are your experiences?
1st day was exactly that yep, home made too. Chicken.
2nd I started solids with a hard boiled egg and small garden salad both meals.
After that I basically just had smaller portions of what I wanted for a few more days. Felt fine.
This is not advice of course, I just did it my way while being aware of the dangers.