Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

  • shittydwarfOPMEnglish
    3·
    23 hours ago

    Tactical Barbell Zulu/HT W1D2

    • Deadlift 4 x 5 @ 265lbs
    • Bench press 3 x 10 @ 165lbs
    • Dip 3 x 12 @ 210lbs bw
    • Dumbbell curl 3 x 12 @ 35lbs
    • Back extension 3 x 12 @ 25lbs

    Initially I had planned to do more pull ups but I was still feeling a bit toasted from yesterday, so I swapped in some curls. I think I’ll leave them in for the duration of the program, as I’ve never done curls in 2.5 years of lifting!