Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

  • shittydwarfOPMEnglish
    1·
    3 days ago

    Tactical Barbell Grey Man w3d2

    Behind the neck press 4 x 4 @ 110lbs
    Deadlift 4 x 4 @ 290lbs
    Dumbbell shrug 4 x 8 @ 70lbs
    Incline dumbbell row 4 x 8 @ 60lbs
    Incline dumbbell curl 4 x 8 @ 35lbs

    • shittydwarfOPMEnglish
      1·
      14 hours ago

      Tactical Barbell Grey Man w3d3

      Bench press 4 x 4 @ 205lbs
      Zercher squat 3 x 4 @ 240lbs
      Dip 4 x 8 @ 210 bw + 45lbs
      Incline dumbbell bench 4 x 8 @ 50lbs
      Pull up 4 x 8 @ 210lbs bw

      I think this may be my last week with zerchers for a while, I picked up a safety squad bar and I’m excited to try it out