Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

  • shittydwarfOPMEnglish
    1·
    2 days ago

    Well it’s a slow process, you compare A workouts to A workouts and B workouts to B workouts. I track my progress with the Hevy app: