@[email protected] to Lemmy [email protected] • 11 months agoLike clockworki.imgur.comimagemessage-square40fedilinkarrow-up11.23Karrow-down126
arrow-up11.2Karrow-down1imageLike clockworki.imgur.com@[email protected] to Lemmy [email protected] • 11 months agomessage-square40fedilink
minus-square@[email protected]linkfedilink3•11 months agoDamn, respect for that shitstuff. Do you have some suggestions for fiber rich foods too?
minus-square@[email protected]linkfedilink4•11 months agoChia seeds. I sprinkle that shit on everything I can. Salad, cereal, yogurt, smoothies. It’s extremely high in fiber. But be careful, too much fiber can be a bad thing. Make sure to keep up your water intake!
minus-squareNoralink4•11 months agoPfff what? I clear 30g easy. Half a box of whole wheat spaghetti is 20g. A cup of dry pinto beans is 48g.
i blame lack of bidets
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Damn, respect for that
shitstuff.Do you have some suggestions for fiber rich foods too?
Chia seeds. I sprinkle that shit on everything I can. Salad, cereal, yogurt, smoothies. It’s extremely high in fiber. But be careful, too much fiber can be a bad thing. Make sure to keep up your water intake!
Thanks for tips ! I’ll be needing that
eating a better diet is probably better than metamucil
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Pfff what? I clear 30g easy. Half a box of whole wheat spaghetti is 20g. A cup of dry pinto beans is 48g.
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Not smoking anything…