• xmunk
    link
    fedilink
    English
    arrow-up
    1
    ·
    1 year ago

    It specifically sounds like a non-obstructive sleep apnea - those are usually treated pharmaceutically rather than with a cpap which is a lot easier to manage when traveling!

    • nicky7@lemmy.ml
      link
      fedilink
      English
      arrow-up
      1
      ·
      edit-2
      1 year ago

      This issue only occurs when i go into a deep meditation specific to relaxing my muscles before sleep. I had to learn this as a kid because my mind would race for hours trying to fall asleep. With a few different techniques, I can fall asleep within 15 minutes. 5 if I’m already tired. But it wasn’t until recently that i discovered i could push the technique far enough to relax my autonomous breathing. But probably very much related to sleep apnea, just not quite the same in my case.

      • xmunk
        link
        fedilink
        English
        arrow-up
        1
        ·
        1 year ago

        Well that’s the reason I called out non-obstructive sleep apnea. I’ve got regular ol’ obstructive sleep apnea - my brain never stops trying to breathe it just gets physically impede sometimes. If you have non-obstructive sleep apnea you should talk to someone since you may have a larger autonomic nervous disorder which may also at some point do something even worse like forgetting to ask your heart to beat.