I’m so tired the caffeine no longer effects me. My ADHD issues are worse. It’s effecting work. I’m getting to work waiting to clock in and sleeping in the parking lot.
I get home and will be tired but by the time I get myself fed and everything cleaned up and the dog and cat cared for and in bed (skipping showers or washing my teeth or brushing my hair most nights) I can’t seem to fall asleep regardless of the exhaustion.
There is a light at the end of the tunnel but it’s two weeks away. And I used to work harder and longer hours. I worked in theatre and events and tech was some of the longest days for a week or two straight so I feel like I should be prepared for this. But apparently I’m out of practice or I’m no longer able to cope like I used to.
At this point whether it’s the ADHD or age making it harder no longer matters I just need tips for surviving until life lets up.
Do you sleep soundly? Do you snore? I was borderline narcoleptic because of the methylphenidate before I was successfully diagnosed with sleep apnea. We ADHDers tend to be running with such high levels of stimulants (whether prescription, chugging coffee or just techno) that it can mask sleep disorders, thyroid issues, low iron anemia, or other fatigue issues. This can come on gradually so don’t be too quick to dismiss it as age alone.