I don’t have any other suggestions unfortunately. I have been using the general philosophy of this book with “ToDoist” which is a task/checklist app. Together they have made me feel more in control and my life less chaotic.
It’s still hard to find motivation sometimes, even just followiny this framework. When I am following it, my stress levels seem to go way down because I’m not constantly worried I’ve forgotten about major things.
Nice! I just started doing something similar at work and came across Todist but I’m trying ticktick first - it integrates with my outlook inbox and calendar so it’s easy to create email-related followups and such. Somewhat related to my personal life I put everything on my Google calendar. Important dates, plans, reminders, etc. It’s the only reason I have any sort of grasp on my life.
Same with atomic habits I have some habit tracking calendars/notebooks but it’s soooo easy to fall off and skip weeks.
I don’t have any other suggestions unfortunately. I have been using the general philosophy of this book with “ToDoist” which is a task/checklist app. Together they have made me feel more in control and my life less chaotic.
It’s still hard to find motivation sometimes, even just followiny this framework. When I am following it, my stress levels seem to go way down because I’m not constantly worried I’ve forgotten about major things.
Life’s hard man.
Nice! I just started doing something similar at work and came across Todist but I’m trying ticktick first - it integrates with my outlook inbox and calendar so it’s easy to create email-related followups and such. Somewhat related to my personal life I put everything on my Google calendar. Important dates, plans, reminders, etc. It’s the only reason I have any sort of grasp on my life.
Same with atomic habits I have some habit tracking calendars/notebooks but it’s soooo easy to fall off and skip weeks.
ADHD is a real bitch sometimes.