StrikerM to Lemmy [email protected] • 5 months agoWhich option lads?lemmy.worldimagemessage-square213fedilinkarrow-up1848arrow-down141
arrow-up1807arrow-down1imageWhich option lads?lemmy.worldStrikerM to Lemmy [email protected] • 5 months agomessage-square213fedilink
minus-square@[email protected]linkfedilink3•5 months agoYou’re not taking 5+ breaths per step even when running, and as your cardiovascular health increases you take fewer breaths.
minus-square@The_Lopenlink5•5 months agoThat’s the kicker. You work out to breathe harder and faster, but as you work out, your heart gets more efficient, meaning at least you exert yourself slower, requiring more work to get the same heavy breathing.
You’re not taking 5+ breaths per step even when running, and as your cardiovascular health increases you take fewer breaths.
That’s the kicker. You work out to breathe harder and faster, but as you work out, your heart gets more efficient, meaning at least you exert yourself slower, requiring more work to get the same heavy breathing.