If you note it down for later, the brain thinks of it as done :D Now you can gather up loads of shit to do at once.

So you want me to do more work in order to do the too much work that I need to do? How dare you.

For me, planning works sometimes. But frequently focusing on doing something is better. I do a lot of my tasks 50/50. Do a bit, sit down and write and plan, then go back to it.

Procrastination wins…

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One thing I’ve always found helpful:

Use planners and reminders for benign tasks. You shouldn’t be stressing and thinking about that all the time. All that being said, I do get that sense of dread, omw to work.