return2ozma@lemmy.world to Ask Lemmy@lemmy.world · 1 year agoWhat are the best ways that you beat the winter blues that really help?message-squaremessage-square36fedilinkarrow-up171arrow-down13
arrow-up168arrow-down1message-squareWhat are the best ways that you beat the winter blues that really help?return2ozma@lemmy.world to Ask Lemmy@lemmy.world · 1 year agomessage-square36fedilink
minus-squareShambling Shapes@lemmy.onelinkfedilinkEnglisharrow-up17·1 year agoHot yoga. Indoor climbing. Both if you can. Activity + heat + big, bright open space that tricks your brain into thinking you’re getting outdoor sunlight.
minus-squareExtras@lemmy.todaylinkfedilinkarrow-up4·1 year agoThink they also make UVB Bulbs for people so you can get some Vitamin D
Hot yoga. Indoor climbing. Both if you can. Activity + heat + big, bright open space that tricks your brain into thinking you’re getting outdoor sunlight.
Think they also make UVB Bulbs for people so you can get some Vitamin D