I’ve practiced CICO most of my adult life. Both when I wanted to gain weight and when I wanted to lose it. It works. The body can only reduce metabolism so much. If you maintain a deficit you will lose weight. When I’m cutting I can plan almost exactly how long it will take to get where I want to be just by tracking calories.
I’ve practiced CICO most of my adult life. Both when I wanted to gain weight and when I wanted to lose it. It works. The body can only reduce metabolism so much. If you maintain a deficit you will lose weight. When I’m cutting I can plan almost exactly how long it will take to get where I want to be just by tracking calories.