ohlaph@lemmy.world to Ask Lemmy@lemmy.world · 11 months agoWhat's something you'd like to leave behind in the old year and not carry into the new year?message-squaremessage-square82fedilinkarrow-up1127arrow-down15
arrow-up1122arrow-down1message-squareWhat's something you'd like to leave behind in the old year and not carry into the new year?ohlaph@lemmy.world to Ask Lemmy@lemmy.world · 11 months agomessage-square82fedilink
minus-squaredeadbeef79000@lemmy.nzlinkfedilinkarrow-up4·11 months agoCatastrophising can actually help! What’s the worst that can happen? What can I do to mitigate it? If there’s nothing one can do then it’s genuinely anxiety inducing… so your anxiety is appropriate. If there is something that can mitigate it, do it, and know that you’ve done it!
Catastrophising can actually help!
What’s the worst that can happen? What can I do to mitigate it?
If there’s nothing one can do then it’s genuinely anxiety inducing… so your anxiety is appropriate.
If there is something that can mitigate it, do it, and know that you’ve done it!