binbows to Ask Lemmy@lemmy.worldEnglish · 10 months agoWhat's your favorite sleeping technique?message-squaremessage-square66fedilinkarrow-up164arrow-down14
arrow-up160arrow-down1message-squareWhat's your favorite sleeping technique?binbows to Ask Lemmy@lemmy.worldEnglish · 10 months agomessage-square66fedilink
minus-squared00ery@lemmy.worldlinkfedilinkarrow-up7·10 months agoIf I’m struggling to sleep because I have a lot on my mind I’ll just read until I’m sleepy again - otherwise I end up getting more and more stressed.
If I’m struggling to sleep because I have a lot on my mind I’ll just read until I’m sleepy again - otherwise I end up getting more and more stressed.