Learning to count calories/macros is a blessing and a curse… I’ve lost 25kg (nearly at optimal, then bulk/cut cycles start…), but I will never see food the same way.
Another way to look at it is that 600 calories is more than my typical dinner plate full of healthy proteins, veggies and good carbs.
Yeah that’s probably why it’s so noticeable to me as well. I’m not exactly counting calories yet, but I’ve been trying to reduce the amount of excess carbs and calories in my meals. So seeing this is quite the shock.
Learning to count calories/macros is a blessing and a curse… I’ve lost 25kg (nearly at optimal, then bulk/cut cycles start…), but I will never see food the same way.
Another way to look at it is that 600 calories is more than my typical dinner plate full of healthy proteins, veggies and good carbs.
Yeah that’s probably why it’s so noticeable to me as well. I’m not exactly counting calories yet, but I’ve been trying to reduce the amount of excess carbs and calories in my meals. So seeing this is quite the shock.