I set a timer to turn it off after 45 minutes or so, but it’s much better than not falling asleep at all. And at 3:00 when I wake up again, I set another 45 minute timer. I’m not sure what the issue would be with my sleep when I’m only listening to droning voices. Maybe if the symphony snare drum kicked in it would be disruptive, but what I listen to is almost white noise with words.

I smoke weed to fall asleep nightly. That’s also very helpful.