I’m sure it’s somewhat genetically based (according to 23andme I have ‘elite athletic musculature’) but I’m close to maxed out after a year of serious natty weight lifting if my goal is to actually look fit. I could get further and go the power lifter route by eating 5 rotisseries chickens daily and washing them down with bean juice.
Oh yeah, agree, genetics does play a significant part. Just commenting that I have seen people go from a normal build to pretty built in that time if the right risks are taken.
I’m sure it’s somewhat genetically based (according to 23andme I have ‘elite athletic musculature’) but I’m close to maxed out after a year of serious natty weight lifting if my goal is to actually look fit. I could get further and go the power lifter route by eating 5 rotisseries chickens daily and washing them down with bean juice.
Oh yeah, agree, genetics does play a significant part. Just commenting that I have seen people go from a normal build to pretty built in that time if the right risks are taken.