**Preferably non-substance/drug
I’ll share a couple:
4 7 8 breathing
ears underwater
music/audio at slower speed (0.6-0.9)
Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill
Yoga.
It helps me put my mind in blank, focuses me on the task at hand and helps me with cramped muscles due to tension.
Journaling.
I don’t write daily, but like twice a week or when shit hits the fan. By writing down the situation, it kinda leaves my mind and I can assess it better, if that makes sense??