I feel so tired after half a day of work, never mind working a full day. After a couple of weeks of this, when i get home, i have no energy left for anything. Even things I usually enjoy.
Everything feels like a drag at that point and I can’t seem to do anything to improve this.
Doing this for a few more months usually ends up with me having to quit my job or i will get so tired and sick I can’t do anything anymore.
How to deal with this?
Cutting out my bad media habits worked for me (social media on my phone every minute of free time, and hours of Youtube in the evenings). Days feel longer, I’ve been reading a lot, finding time to exercise and finish projects (even during the work week). Also, my sleep has improved.
Oh also, I snack a lot less and have lost weight. The initial reason I cut out media was in the evenings all I would do is snack and watch stuff until bed. And I NEVER actually felt ready for bed. Maybe I’d be tired, but there was some existential dread or something that I was wasting my life and not pursuing my interests.
It does seem to help. I recently made a commitment to avoid digital media on my own.
I don’t think games or reddit or browsing is necessarily that bad in limited amounts. But it becomes too easy to start spending all your time on it because everything else feels too much effort and less fun.
I still allow myself any form of digital entertainment, but only when I do something together with friends. That way I still have some social contact, and I’ll have to do the effort to meet up if I want to do something fun.
When I’m by myself I’ll usually limit myself to reading, writing, going for walks, etc