• almost1337@lemm.ee
    link
    fedilink
    arrow-up
    26
    arrow-down
    1
    ·
    3 months ago

    Let’s see:

    ✅ Pajamas

    ✅ Eye mask

    ✅ Sleeping pills

    ✅ Sleep headphones

    ✅ CPAP

    ✅ Water-cooled mattress pad

    ❌ Going to bed at a reasonable time

    Eh, 86% is good enough, right?

    • jballs
      link
      fedilink
      English
      arrow-up
      5
      ·
      3 months ago

      How is sleeping with a CPAP? I’ve got mild sleep apnea but haven’t gotten a CPAP yet. Seems like a lot of hassle to deal with every night.

      Probably worth it to stay alive though…

      • almost1337@lemm.ee
        link
        fedilink
        arrow-up
        4
        ·
        edit-2
        3 months ago

        It definitely takes some getting used to, but it’s 110% worth the improvement to quality of sleep. If your apnea is mild you may be able to get an oral appliance instead, and I hear those are more comfortable.

        • jballs
          link
          fedilink
          English
          arrow-up
          2
          ·
          3 months ago

          Thanks. Yeah I looked into the oral appliance and that wasn’t a good option for me.